Life Lesson: The 10-Minute Rule That Beats ANY Bad Habit & This Weird Trick Forms Good Habits Instantly! Professor Steve Peters & Nir Eyal
The Diary Of A CEO with Steven Bartlett
The Pain Factor in Habit Change and Transformation
This chapter explores how discomfort often drives individuals to change their habits, emphasizing personal stories of struggle with transformation. It highlights the significance of relationships in promoting change and introduces the 'triangle of change' model to illustrate this concept.
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