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3min chapter
Moment 197: The 10-Minute Rule That Beats ANY Bad Habit & This Weird Trick Forms Good Habits Instantly! Professor Steve Peters & Nir Eyal
The Diary Of A CEO with Steven Bartlett
Breaking Free from Victim Mentality: The Power of Commitment in Habit Formation
This chapter explores the psychology of habit formation and the barriers that prevent individuals from breaking free from negative behaviors. It highlights the significance of personal agency and commitment, advocating for consistent action as a key to sustainable change.
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