The Knowledge Project How to Build Good Habits & Break Bad Ones | James Clear
2381 snips
Jan 1, 2026 
In this engaging conversation, James Clear, the author of the bestseller Atomic Habits, discusses the profound impact of habits on identity. He explains how patience and persistence unveil invisible progress, much like an ice cube melting. James shares insights on designing environments for success, creating conditions that make good behavior the easy choice. He emphasizes the importance of small actions and mental resilience while exploring how to evaluate habits effectively. With practical tips, he inspires listeners to build consistency over intensity for lasting change.
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Actions Build Identity
- Every action you take is a vote for the type of person you wish to become.
- Small consistent actions build identity which makes habits resilient over time.
Invisible Progress Compounds
- Small changes often feel invisible until a phase transition happens and results compound.
- Persistence through the invisible accumulation is required to hit the tipping point.
Experiment Then Double Down
- Run many small experiments early to find what comes easier and scales for you.
- Double down on what works and keep doing it until it stops working.
