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#685 - Rich Roll - Stop Making Excuses & Transform Your Life

Modern Wisdom

CHAPTER

Exploring Resilience and the Balance of Self-Care

This chapter explores the author's marathon swim around the UK, intertwining themes of resilience, Stoic philosophy, and sports science. It emphasizes the balance of recognizing limits and the role of self-care in achieving optimal productivity, alongside insights into a key nutrition supplement for improved health.

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