The Mel Robbins Podcast It’s Not Too Late: How to Transform Your Life at Any Moment
204 snips
Oct 9, 2025 
Rich Roll, a New York Times bestselling author and ultra-endurance athlete, shares his transformative journey from addiction to becoming a beacon of health and inspiration. He reveals how anyone can reinvent themselves at any age, debunking the myth of 'too late.' Rich discusses the impact of childhood bullying, the spectrum of addiction, and the importance of compassion in recovery. He emphasizes actionable steps for change, advocating for small, consistent efforts and a mindful lifestyle. This conversation is a powerful roadmap for personal evolution.
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Change Is Always Possible
- Rich Roll says change is always possible and we carry false timelines that make us feel behind.
- Stop measuring yourself against others and take baby steps toward what truly matters to you.
Spiral Into Severe Alcoholism
- Rich describes waking hungover, drinking in the shower, driving with a beer and ending up in jail after DUIs.
- His addiction escalated until legal consequences and family estrangement forced a reckoning.
Hold Compassionate Boundaries
- When supporting someone spiraling, say: I love you, I'm here when you're ready, but I'm not enabling the behavior.
- Hold a compassionate vision of who they can be while setting clear boundaries around destructive actions.
