The Diary Of A CEO with Steven Bartlett cover image

The Diary Of A CEO with Steven Bartlett

How To TRANSFORM Your Life At Any Moment: The Alcoholic Lawyer That Became "The Fittest Man On The Planet"!! Rich Roll

Jun 8, 2023
Rich Roll, an ultra-endurance athlete and bestselling author, shares his extraordinary journey from a successful lawyer battling alcoholism to becoming one of the fittest men on the planet. He discusses the pivotal moments that inspired his radical life change and emphasizes the benefits of embracing discomfort for personal growth. Rich highlights the importance of self-reflection in overcoming addiction and redefines success by prioritizing a nourished life over a balanced one. Tune in for insights on resilience, transformation, and pursuing your authentic self.
01:43:00

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • Embrace discomfort for transformative growth by confronting uncomfortable truths and navigating personal crises.
  • Redefine balance by aligning actions with innate passions and aspirations to foster personal growth and authenticity.

Deep dives

Reconnecting with Inner Joy and Self-Reflection

After years of people-pleasing and self-neglect, a transformative moment hit when Rich acknowledged his unspoken existential crisis and physical decline, culminating in an epiphany on the need for change. This awakening spurred a focus on navel-gazing and understanding one's inner workings, prompting individuals to rekindle forgotten childhood joys and prioritize self-awareness to navigate life's complexities and make intentional decisions.

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