The Diary Of A CEO with Steven Bartlett How To TRANSFORM Your Life At Any Moment: The Alcoholic Lawyer That Became "The Fittest Man On The Planet"!! Rich Roll
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Jun 8, 2023 
Rich Roll, an ultra-endurance athlete and bestselling author, shares his extraordinary journey from a successful lawyer battling alcoholism to becoming one of the fittest men on the planet. He discusses the pivotal moments that inspired his radical life change and emphasizes the benefits of embracing discomfort for personal growth. Rich highlights the importance of self-reflection in overcoming addiction and redefines success by prioritizing a nourished life over a balanced one. Tune in for insights on resilience, transformation, and pursuing your authentic self.
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Rich Roll's Early Struggles
- Rich Roll, a top-of-his-class graduate and world-ranked swimmer, struggled with addiction.
- His struggles led to a broken marriage, jail time, and poor health.
The Spectrum of Addiction
- Addiction exists on a spectrum, encompassing various compulsive behaviors and substance abuse.
- These behaviors often serve as distractions from underlying emotional discomfort.
The Importance of Boredom
- Protect your boredom and quiet time to cultivate creativity.
- Put boundaries around distractions, especially digital ones.