#3857
Mentioned in 7 episodes

Lovingkindness

The Revolutionary Art of Happiness
Book • 2020
In this inspiring book, Sharon Salzberg shows how the Buddhist path of lovingkindness can help us discover the radiant, joyful heart within each of us.

Drawing on Buddhist teachings, wisdom stories from various traditions, her personal experiences, and guided meditation exercises, Salzberg teaches how to cultivate the four 'heavenly abodes' of traditional Buddhism: love, compassion, sympathetic joy, and equanimity.

The book emphasizes the importance of self-love and acceptance as a foundation for extending these caring feelings to all beings, and it provides practical instructions for meditation and real-life practices to achieve true happiness and genuine compassion for others.

Mentioned by

Mentioned in 7 episodes

Mentioned by
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Brendan Barca
as one of the first traditional Buddhist authors he read.
558 snips
Ancient Buddhist Principles for Modern Life’s Dilemmas
Mentioned by
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Rich Roll
as one of
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Sharon Salzberg
's books, focusing on loving kindness meditation.
160 snips
Finding Peace; A Meditation Masterclass
Mentioned by
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William Green
as a source of the principle "Let go and begin again with self-compassion."
71 snips
TIP603: Richer, Wiser, Happier, Q1 2024 w/ Stig Brodersen & William Green
Mentioned by
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Kristin Neff
when discussing teachers who influenced her.
24 snips
Kryptonite for the Inner Critic, Self-Compassion Series, Kristin Neff, PhD
Mentioned by
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Jerry Colonna
as the author of a book containing a story about a Taoist philosopher.
#14 Shadow and Leadership - with Parker Palmer & Jerry Colonna
Mentioned by
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Dan Harris
as one of
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Sharon Salzberg
's previous books.
Sharon Salzberg Takes on the Cliches: Authenticity, Love, and Being Your Own BFF
Mentioned by
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Sharon Salzberg
as her first book, published 20 years prior to the podcast.
How to Cultivate Lovingkindness with Sharon Salzberg
Mentioned by
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Sharon Salzberg
, referencing a story about a friend finding the book after they had lost touch.
Ep. 264 – Anxiety Series: Soren Gordhamer
Mentioned by
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Sharon Salzberg
as the book that came out about 10 years after she started teaching loving kindness.
247: Plot Twist: How Setbacks Can Guide You to Your True Path with Mindfulness Pioneer, Sharon Salzberg
Mentioned by
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Ben Connelly
when discussing metta (loving-kindness) and its transformative power.
bell hooks: Love in Action
Mentioned by
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Dan Harris
as the meditation teacher for the episode, and author of several books on meditation.
A Meditation for Emotional Agility | Bonus Meditation with Sharon Salzberg
Mentioned by
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Kristin Neff
when discussing teachers who have written about mindfulness and compassion.
Kryptonite for the Inner Critic | Kristin Neff
Mentioned by
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Dan Harris
as
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Sharon Salzberg
's seminal work on loving-kindness.
Me, A Love Story: How Being OK With Yourself Makes You Better at Everything | Sharon Salzberg

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