#4467

Mentioned in 7 episodes

Lovingkindness

The Revolutionary Art of Happiness

Book • 2020

Sharon Salzberg

In this inspiring book, Sharon Salzberg shows how the Buddhist path of lovingkindness can help us discover the radiant, joyful heart within each of us.

Drawing on Buddhist teachings, wisdom stories from various traditions, her personal experiences, and guided meditation exercises, Salzberg teaches how to cultivate the four 'heavenly abodes' of traditional Buddhism: love, compassion, sympathetic joy, and equanimity.

The book emphasizes the importance of self-love and acceptance as a foundation for extending these caring feelings to all beings, and it provides practical instructions for meditation and real-life practices to achieve true happiness and genuine compassion for others.

Mentioned by

Sharon Salzberg

Sharon Salzberg

Mentioned in 7 episodes

Mentioned by

Brendan Barca

as one of the first traditional Buddhist authors he read.

Ancient Buddhist Principles for Modern Life’s Dilemmas

Mentioned by

Rich Roll

as one of

Sharon Salzberg

's books, focusing on loving kindness meditation.

Finding Peace; A Meditation Masterclass

Mentioned by

William Green

as a source of the principle "Let go and begin again with self-compassion."

TIP603: Richer, Wiser, Happier, Q1 2024 w/ Stig Brodersen & William Green

Mentioned by

Kristin Neff

when discussing teachers who influenced her.

Kryptonite for the Inner Critic, Self-Compassion Series, Kristin Neff, PhD

Mentioned by

Jerry Colonna

as the author of a book containing a story about a Taoist philosopher.

#14 Shadow and Leadership - with Parker Palmer & Jerry Colonna

Mentioned by

Dan Harris

as one of

Sharon Salzberg

's previous books.

Sharon Salzberg Takes on the Cliches: Authenticity, Love, and Being Your Own BFF

Mentioned by

Sharon Salzberg

as her first book, published 20 years prior to the podcast.

How to Cultivate Lovingkindness with Sharon Salzberg

Mentioned by

Sharon Salzberg

, referencing a story about a friend finding the book after they had lost touch.

Ep. 264 – Anxiety Series: Soren Gordhamer

Mentioned by

Sharon Salzberg

as the book that came out about 10 years after she started teaching loving kindness.

247: Plot Twist: How Setbacks Can Guide You to Your True Path with Mindfulness Pioneer, Sharon Salzberg

Mentioned by

Ben Connelly

when discussing metta (loving-kindness) and its transformative power.

bell hooks: Love in Action

Mentioned by

Dan Harris

as the meditation teacher for the episode, and author of several books on meditation.

A Meditation for Emotional Agility | Bonus Meditation with Sharon Salzberg

Mentioned by

Kristin Neff

when discussing teachers who have written about mindfulness and compassion.

Kryptonite for the Inner Critic | Kristin Neff

Mentioned by

Dan Harris

as her seminal work.

When You Can’t Follow Your Breath | Bonus Meditation with Sharon Salzberg

Mentioned by

Dan Harris

as

Sharon Salzberg

's seminal work on loving-kindness.

Me, A Love Story: How Being OK With Yourself Makes You Better at Everything | Sharon Salzberg

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