

#3857
Mentioned in 7 episodes
Lovingkindness
The Revolutionary Art of Happiness
Book • 2020
In this inspiring book, Sharon Salzberg shows how the Buddhist path of lovingkindness can help us discover the radiant, joyful heart within each of us.
Drawing on Buddhist teachings, wisdom stories from various traditions, her personal experiences, and guided meditation exercises, Salzberg teaches how to cultivate the four 'heavenly abodes' of traditional Buddhism: love, compassion, sympathetic joy, and equanimity.
The book emphasizes the importance of self-love and acceptance as a foundation for extending these caring feelings to all beings, and it provides practical instructions for meditation and real-life practices to achieve true happiness and genuine compassion for others.
Drawing on Buddhist teachings, wisdom stories from various traditions, her personal experiences, and guided meditation exercises, Salzberg teaches how to cultivate the four 'heavenly abodes' of traditional Buddhism: love, compassion, sympathetic joy, and equanimity.
The book emphasizes the importance of self-love and acceptance as a foundation for extending these caring feelings to all beings, and it provides practical instructions for meditation and real-life practices to achieve true happiness and genuine compassion for others.
Mentioned by

















Mentioned in 7 episodes
Mentioned by 

as one of the first traditional Buddhist authors he read.


Brendan Barca

558 snips
Ancient Buddhist Principles for Modern Life’s Dilemmas
Mentioned by 

as one of 

's books, focusing on loving kindness meditation.


Rich Roll


Sharon Salzberg

160 snips
Finding Peace; A Meditation Masterclass
Mentioned by 

as a source of the principle "Let go and begin again with self-compassion."


William Green

71 snips
TIP603: Richer, Wiser, Happier, Q1 2024 w/ Stig Brodersen & William Green
Mentioned by 

when discussing teachers who influenced her.


Kristin Neff

24 snips
Kryptonite for the Inner Critic, Self-Compassion Series, Kristin Neff, PhD
Mentioned by 

as the author of a book containing a story about a Taoist philosopher.


Jerry Colonna

#14 Shadow and Leadership - with Parker Palmer & Jerry Colonna
Mentioned by 

as one of 

's previous books.


Dan Harris


Sharon Salzberg

Sharon Salzberg Takes on the Cliches: Authenticity, Love, and Being Your Own BFF
Mentioned by 

as her first book, published 20 years prior to the podcast.


Sharon Salzberg

How to Cultivate Lovingkindness with Sharon Salzberg
Mentioned by 

, referencing a story about a friend finding the book after they had lost touch.


Sharon Salzberg

Ep. 264 – Anxiety Series: Soren Gordhamer
Mentioned by 

as the book that came out about 10 years after she started teaching loving kindness.


Sharon Salzberg

247: Plot Twist: How Setbacks Can Guide You to Your True Path with Mindfulness Pioneer, Sharon Salzberg
Mentioned by ![undefined]()

when discussing metta (loving-kindness) and its transformative power.

Ben Connelly

bell hooks: Love in Action
Mentioned by 

as the meditation teacher for the episode, and author of several books on meditation.


Dan Harris

A Meditation for Emotional Agility | Bonus Meditation with Sharon Salzberg
Mentioned by 

when discussing teachers who have written about mindfulness and compassion.


Kristin Neff

Kryptonite for the Inner Critic | Kristin Neff
Mentioned by 

as her seminal work.


Dan Harris

When You Can’t Follow Your Breath | Bonus Meditation with Sharon Salzberg
Mentioned by 

as 

's seminal work on loving-kindness.


Dan Harris


Sharon Salzberg

Me, A Love Story: How Being OK With Yourself Makes You Better at Everything | Sharon Salzberg