Brendan Barca

Brendan Barca, co-author of The Daily Buddhist: 366 Days of Mindful Living, delves into Buddhism's relevance in today's fast-paced world. He explores the Four Noble Truths and the Eightfold Path, providing actionable insights for reducing stress and fostering compassion. Brendan contrasts Buddhism with Stoicism, highlighting the importance of accepting impermanence. He also shares meditation techniques like shamatha and Vipassana, emphasizing self-awareness and emotional resilience. The discussion culminates in a powerful reflection on the Buddha’s final teachings about vigilance in achieving mindfulness.