Leo Babauta is a simplicity blogger & author who helps people train themselves to be comfortable with uncertainty. He created Zen Habits, a Top 25 blog with a million readers. Leo loves helping people to fall in love with uncertainty, turn towards their fears, and do their meaningful work in the middle of uncertainty. Check out Leo’s Fearless Living Academy where he helps people form habits, find purpose, and train with the uncertainty of their meaningful work. In this episode you will learn, The secret to keeping your confidence high when building new habits. Simple steps to help take control of your emotions. How self-judgment stands in the way of you and increased productivity. The best ways to start implementing new habits into your life. For more, go to lewishowes.com/1366Jay Shetty On Mindset Habits for Happiness and Thinking Like a Monk :https://link.chtbl.com/1003-podFix Your Brain Health By Starting These Habits: https://link.chtbl.com/1308-podDaniel Amen On The Secrets to Better Brain Health & Boosting Your Mood: https://link.chtbl.com/1120-pod Get more from Lewis! Pre-order my new book Make Money EasyGet The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX

Leo Babauta, creator of Zen Habits, discusses living a joyful and regret-free life. Topics include ditching perfectionism and embracing self-compassion, redefining expectations, embracing vulnerability, approaching discomfort with love and gratitude, shifting from self-aggression to self-compassion, and simplifying life to find meaning.

Join me for a thought-provoking journey with Leo Babauta, a champion of mindfulness and minimalism, as we discuss the power of slowing down in our fast-paced lives. We explore the relationship between resistance, space, and creativity, and the importance of finding balance between structure and freedom for personal growth. Additionally, we delve into the value of working with others and having a community in our personal development journeys.

Renowned author and Zen Habits creator Leo Babauta shares his journey from debt to simplicity. Topics include habit change, smartphone addiction, and 'urge surfing' to manage temptations. Practical steps for habit change, emotional investment, and commitment are discussed. Tune in for personal growth insights and empowering dialogue.

#627 What often stops us from taking action is the story our fear tells us. We’re afraid that other people might laugh at us or judge us. But, when you step back and think about it, is the worst-case scenario really that bad? Today’s episode is all about understanding and overcoming uncertainty. My special guest, Leo Babauta of Zen Habits, has been a massive inspiration for me since 2008 when I started Smart Passive Income. Through his blog and best-selling books, he has impacted millions of readers. I know I wouldn’t be here without him! This conversation is jam-packed with actionable tips and tools that can help us defeat procrastination, perfectionism, and negative thought patterns. Leo and I discuss setting and achieving goals, developing a fearlessness practice, and finding meaning in our work. Listen in to get a new perspective on uncertainty and learn the vital habits that set you up for success. Show notes and more at SmartPassiveIncome.com/session627.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

"I learned that none of the urges that I thought I needed to act on were actually commands." — Leo BabautaLeo Babauta (@zen_habits) is a bestselling author and the founder of Zen Habits, a website dedicated to finding simplicity and mindfulness in the daily chaos of our lives. Zen Habits has more than two million readers, and Time magazine has named it one of their “Top 25 Blogs” and “Top 50 Websites.” He is also a student of Zen and on a mission to help the world open through uncertainty training.Please enjoy!*This episode is brought to you by GiveWell.org! For over ten years, GiveWell.org has helped donors find the charities and projects that save and improve lives most per dollar. Here’s how: GiveWell dedicates over twenty thousand hours a year to researching charitable organizations and hand-picks a few of the highest-impact, evidence-backed charities. Since 2010, GiveWell has helped over 50,000 donors direct over 500 million dollars to the most effective charities. Most importantly, these donations will save over 75,000 lives and improve the lives of millions more.This year, support the charities that save and improve lives most, with GiveWell. Any of my listeners who become new GiveWell donors will have their first donation matched up to $250 when you go to GiveWell.org/Tim and select “PODCAST” and “Tim Ferriss” at checkout.*This episode is brought to you by Athletic Greens. I get asked all the time, “If you could only use one supplement, what would it be?” My answer is usually Athletic Greens, my all-in-one nutritional insurance. I recommended it in The 4-Hour Body in 2010 and did not get paid to do so. I do my best with nutrient-dense meals, of course, but AG further covers my bases with vitamins, minerals, and whole-food-sourced micronutrients that support gut health and the immune system. Right now, Athletic Greens is offering you their Vitamin D Liquid Formula free with your first subscription purchase—a vital nutrient for a strong immune system and strong bones. Visit AthleticGreens.com/Tim to claim this special offer today and receive the free Vitamin D Liquid Formula (and five free travel packs) with your first subscription purchase! That’s up to a one-year supply of Vitamin D as added value when you try their delicious and comprehensive all-in-one daily greens product.*If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. I also love reading the reviews!For show notes and past guests, please visit tim.blog/podcast.Sign up for Tim’s email newsletter (“5-Bullet Friday”) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim’s books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissFacebook: facebook.com/timferriss YouTube: youtube.com/timferrissPast guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, and many more.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Leo Babauta, creator of Zen Habits, discusses motivations for learning including curiosity and the desire to explore something new. He also explores the importance of taking on challenges and the different motivations for learning, such as having fun and learning with others.

Leo Babauta, author of nearly 20 books in personal development and mindfulness, discusses his writing journey, overcoming self-doubt, and the messy nature of growth. They also touch on publishing books, reflections on their entrepreneurial journey, and the path to relevancy. Additionally, they talk about being genuine, the power of journaling, and self-reflection.

Leo Babauta, an inspiring guide on habit formation and overall wellness, discusses the transformative power of daily exercise. He emphasizes the simplicity and impact of integrating exercise into your routine, highlighting its role in habit formation. Leo's practical tips and personal anecdotes make starting and maintaining an exercise routine accessible and enjoyable for everyone.

Leo Babauta, author and proponent of intentional living, challenges the societal obsession with metrics and monitoring. He argues that constant tracking often leads to stress and detracts from joy and relationships. Babauta encourages listeners to prioritize passion and purpose over measurable successes, suggesting that fulfillment comes from unmeasured endeavors. He reflects on his experiences with financial tracking, highlighting both benefits and the importance of discovering personal strategies for a meaningful life.