The School of Greatness Habits To Manifest & Attract All You Desire In 2023 EP 1366
71 snips
Dec 21, 2022 
Leo Babauta, a renowned simplicity blogger and author of Zen Habits, shares insightful techniques for navigating uncertainty and building meaningful habits. He discusses how to maintain confidence while forming new routines and the necessity of self-acceptance for enhanced productivity. Listeners learn the importance of embracing discomfort for personal growth and the impact of small, manageable habits on overall well-being. Celebrating small wins and fostering self-love are emphasized as keys to achieving personal greatness and deeper connections with others.
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Foundational Habits
- Prioritize foundational habits like good health, including sleep, exercise, and a healthy diet.
- These habits provide a solid base for further personal growth and achieving goals.
Emotional Presence
- Be present with your emotions; understand and acknowledge them without judgment.
- Process emotions healthily instead of suppressing or unleashing them on others.
Leo's Anger
- Leo Babauta shares how his father's uncontrolled anger taught him to suppress his own.
- He learned to transform anger into other emotions, avoiding true ownership.
