Empowerment Through Overcoming Addictive Habits

Leo Babauta is a simplicity blogger & author who helps people train themselves to be comfortable with uncertainty. He created Zen Habits, a Top 25 blog with a million readers. Leo loves helping people to fall in love with uncertainty, turn towards their fears, and do their meaningful work in the middle of uncertainty. 

Check out Leo’s Fearless Living Academy where he helps people form habits, find purpose, and train with the uncertainty of their meaningful work. 

In this episode you will learn, 

• The secret to keeping your confidence high when building new habits. 
• Simple steps to help take control of your emotions. 
• How self-judgment stands in the way of you and increased productivity. 
• The best ways to start implementing new habits into your life. 

For more, go to lewishowes.com/1366

Jay Shetty On Mindset Habits for Happiness and Thinking Like a Monk :https://link.chtbl.com/1003-pod

Fix Your Brain Health By Starting These Habits: https://link.chtbl.com/1308-pod

Daniel Amen On The Secrets to Better Brain Health & Boosting Your Mood: https://link.chtbl.com/1120-pod

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