The Greg McKeown Podcast 274. Cultivating Mindful Relationships and Creative Growth with Leo Babauta (Part 2)
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Feb 20, 2024 
Leo Babauta, renowned author and the mind behind Zen Habits, shares his remarkable journey from debt to mindfulness. He discusses the importance of habit change, emphasizing how a single decision can transform life. The conversation touches on smartphone addiction and the concept of 'urge surfing' to manage temptations. Leo offers practical strategies for cultivating healthier habits and the role of self-compassion in personal growth. Listeners are encouraged to embrace change and design a life of significance.
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Leo's Transformation
- In 2005, Leo Babauta was struggling with debt, unhealthy habits, and procrastination.
- He committed to quitting smoking, which triggered a transformative chain of positive changes in his life.
Ripple Effect of Habits
- One changed habit can create ripple effects, influencing other areas of your life.
- Modeling integrity through personal choices positively impacts relationships with others, especially children.
Commit and Prepare
- Make a strong emotional commitment when changing habits, involving others if necessary.
- Set a future date for the change and prepare by understanding your cues and needs.
