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274. Cultivating Mindful Relationships and Creative Growth with Leo Babauta (Part 2)

The Greg McKeown Podcast

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Breaking Free from Habits

This chapter explores the challenges of overcoming ingrained habits, particularly the reliance on smartphones and unhealthy behaviors like smoking. It introduces strategies for habit change, emphasizing self-awareness, accountability, and the practice of 'urge surfing' to manage impulses. The discussion highlights the importance of cultivating meaningful habits and approaching change with mindfulness and self-compassion.

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