#23856
Mentioned in 2 episodes
Essential Zen Habits
Book • 2015
Essential Zen Habits provides a practical six-week program for changing habits and offers techniques for troubleshooting difficulties.
It combines habit formation strategies with mindfulness practices, aiming to help readers achieve lasting change and inner peace.
The book is designed to be straightforward and actionable, focusing on immediate steps rather than theoretical explanations.
It combines habit formation strategies with mindfulness practices, aiming to help readers achieve lasting change and inner peace.
The book is designed to be straightforward and actionable, focusing on immediate steps rather than theoretical explanations.
Mentioned by
Mentioned in 2 episodes
Mentioned by 
Greg McKeown
44 snips
273. Cultivating Mindful Relationships and Creative Growth with Leo Babauta (Part 1)
Mentioned by
Greg McKeown
17 snips
274. Cultivating Mindful Relationships and Creative Growth with Leo Babauta (Part 2)
