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The Greg McKeown Podcast
273. Cultivating Mindful Relationships and Creative Growth with Leo Babauta (Part 1)
Feb 15, 2024
42:59
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Join me for a thought-provoking journey with Leo Babauta, a champion of mindfulness and minimalism, as we discuss the power of slowing down in our fast-paced lives. We explore the relationship between resistance, space, and creativity, and the importance of finding balance between structure and freedom for personal growth. Additionally, we delve into the value of working with others and having a community in our personal development journeys.
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Quick takeaways
- Slowing down enables us to appreciate the space between tasks, embrace resistance, and tap into our creativity.
- Finding a balance between structure and freedom is crucial for personal growth and exploring new possibilities.
Deep dives
The Power of Slowing Down
Slowing down is a powerful practice that allows us to appreciate the space between tasks and create a sense of spaciousness within our day. By slowing down, we can move through moments of resistance, which are often seen as obstacles but can actually be transformative and meaningful. Slowing down helps us embrace the unknown and tap into our creativity, allowing us to reach for goals that are beyond our current capabilities. It also helps us examine our patterns and structures, and make adjustments for growth and progress.
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