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Leo Babauta, creator of Zen Habits, discusses living a joyful and regret-free life. Topics include ditching perfectionism and embracing self-compassion, redefining expectations, embracing vulnerability, approaching discomfort with love and gratitude, shifting from self-aggression to self-compassion, and simplifying life to find meaning.
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Quick takeaways
- Embrace discomfort to overcome resistance and facilitate personal growth.
- Question societal expectations and adopt a more fulfilling approach to life.
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Embracing Discomfort and Resistance
The podcast discusses how discomfort and resistance often hinder habit change. It explores the idea that when faced with discomfort or anxiety, people tend to turn away from it and engage in behaviors like procrastination, avoidance, or quitting. The speaker suggests that instead of avoiding discomfort, individuals should pause and stay with the uncomfortable feelings for a few moments. By doing so, they can develop the capacity to handle discomfort and embrace it as part of the growth process.
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