Good Life Project

A More Joyful & Less Regret-filled Way to Live | Leo Babauta

63 snips
Jan 18, 2024
Guest
Leo Babauta
Leo Babauta, creator of Zen Habits, discusses living a joyful and regret-free life. Topics include ditching perfectionism and embracing self-compassion, redefining expectations, embracing vulnerability, approaching discomfort with love and gratitude, shifting from self-aggression to self-compassion, and simplifying life to find meaning.
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Episode notes
1
Introduction
00:00 • 2min
2
A More Joyful & Less Regret-filled Way to Live
01:53 • 5min
3
Redefining Expectations
06:34 • 13min
4
Embracing Vulnerability and Authentic Connection
19:34 • 9min
5
Approaching Discomfort with Love and Gratitude
28:24 • 11min
6
Multiple Advertisements from Different Sponsors
39:47 • 2min
7
From Self-Aggression to Self-Compassion
41:56 • 18min
8
Simplifying Life and Finding Meaning
01:00:09 • 2min