From Self-Aggression to Self-Compassion

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In this chapter, they discuss the shift from self-aggression to self-compassion and how many people are unaware that they operate under a model of self-aggression. They explore ways to become aware of this operating model and suggest using an experiment as a tool for self-reflection. They encourage people to set a structure for themselves, log their progress, and examine their reactions and feelings when they don't meet their goals. They also emphasize the importance of discussing these experiences with others to uncover commonalities and gain self-awareness.

Feeling like you're always behind in life? Leo Babauta joins us to explore why we get stuck chasing unrealistic expectations, and simple mindset shifts that can transform your days into a graceful, meaningful, and fun game worth playing. Discover how to ditch perfectionism and embrace self-compassion to experience more ease and joy right now.

You can find Leo at: Website | Instagram | Zen Habits Podcast | Episode Transcript

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