From Self-Aggression to Self-Compassion

In this chapter, they discuss the shift from self-aggression to self-compassion and how many people are unaware that they operate under a model of self-aggression. They explore ways to become aware of this operating model and suggest using an experiment as a tool for self-reflection. They encourage people to set a structure for themselves, log their progress, and examine their reactions and feelings when they don't meet their goals. They also emphasize the importance of discussing these experiences with others to uncover commonalities and gain self-awareness.