They discuss a training method to deal with discomfort and resistance by approaching it with love and gratitude. They highlight the importance of not traumatizing oneself and recommend practicing with discomfort levels between five and seven.
Feeling like you're always behind in life? Leo Babauta joins us to explore why we get stuck chasing unrealistic expectations, and simple mindset shifts that can transform your days into a graceful, meaningful, and fun game worth playing. Discover how to ditch perfectionism and embrace self-compassion to experience more ease and joy right now.