Discover how discomfort and uncertainty can hinder habit change, leading to procrastination, avoidance, complaining, and perfectionism. Learn how staying with discomfort can transform habits and overcome societal pressures of feeling behind in life.
Feeling like you're always behind in life? Leo Babauta joins us to explore why we get stuck chasing unrealistic expectations, and simple mindset shifts that can transform your days into a graceful, meaningful, and fun game worth playing. Discover how to ditch perfectionism and embrace self-compassion to experience more ease and joy right now.
You can find Leo at: Website | Instagram | Zen Habits Podcast | Episode Transcript
If you LOVED this episode you’ll also love the conversations we had with Suneel Gupta about discovering and following your dharma.
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