Redefining Expectations

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In this chapter, they discuss the common feeling of being behind in life and how it stems from imaginary expectations placed upon ourselves. They talk about the game that we've made up, where we constantly try to catch up to these expectations, only to find that the finish line keeps moving. They question this game and encourage listeners to consider what game they would rather play, one that brings more joy, purpose, and meaning into their lives.

Feeling like you're always behind in life? Leo Babauta joins us to explore why we get stuck chasing unrealistic expectations, and simple mindset shifts that can transform your days into a graceful, meaningful, and fun game worth playing. Discover how to ditch perfectionism and embrace self-compassion to experience more ease and joy right now.

You can find Leo at: Website | Instagram | Zen Habits Podcast | Episode Transcript

If you LOVED this episode you’ll also love the conversations we had with Suneel Gupta about discovering and following your dharma.

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