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Finding Peace; A Meditation Masterclass

The Rich Roll Podcast

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The Transformative Power of Meditation

This chapter explores the speaker's first experience with meditation and the simplicity of its practice. It emphasizes mindfulness, the benefits of Vipassana and loving-kindness meditation, and the insights gained from confronting personal suffering. The discussion outlines practical steps for meditation, highlighting the importance of focus, emotional awareness, and cultivating compassion in daily life.

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