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17min chapter
Finding Peace; A Meditation Masterclass
The Rich Roll Podcast
Exploring Transcendental Meditation
This chapter dives into the depths of transcendental meditation, likening the mind to an ocean where calmness lies beneath tumult. It explores the transformative benefits of meditation, contrasting it with other practices, while emphasizing the physiological and psychological gains associated with regular meditation. Additionally, the conversation touches on the importance of addressing emotions and narratives that shape self-identity, encouraging listeners to seek a deeper understanding of their consciousness.
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