

#14816
Mentioned in 2 episodes
Real Change
Book • 2020
In 'Real Change', Sharon Salzberg shares sage advice and indispensable techniques to help free ourselves from negative feelings and actions.
She teaches that meditation is not a replacement for action, but rather a way to practice generosity with ourselves and summon the courage to break through boundaries.
The book offers mindfulness practices to cultivate a sense of agency and stay engaged in the long-term struggle for social change.
She teaches that meditation is not a replacement for action, but rather a way to practice generosity with ourselves and summon the courage to break through boundaries.
The book offers mindfulness practices to cultivate a sense of agency and stay engaged in the long-term struggle for social change.
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Mentioned in 2 episodes
Mentioned by 

as one of 

's books.


Rich Roll


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160 snips
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as her new book, focusing on staying socially, civically, and politically engaged without losing one's mind.


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Mentioned by 

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