#14816
Mentioned in 2 episodes

Real Change

Book • 2020
In 'Real Change', Sharon Salzberg shares sage advice and indispensable techniques to help free ourselves from negative feelings and actions.

She teaches that meditation is not a replacement for action, but rather a way to practice generosity with ourselves and summon the courage to break through boundaries.

The book offers mindfulness practices to cultivate a sense of agency and stay engaged in the long-term struggle for social change.

Mentioned by

Mentioned in 2 episodes

Mentioned by
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Rich Roll
as one of
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Sharon Salzberg
's books.
160 snips
Finding Peace; A Meditation Masterclass
Mentioned by
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Jason Hreha
as a book redefining habit formation and personal growth.
366: Want to Build Habits That Stick? Forget Changing Who You Are with Jason Hreha
Mentioned by
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Dan Harris
as her new book, focusing on staying socially, civically, and politically engaged without losing one's mind.
How To Stay Politically Engaged Without Losing Your Mind | Sharon Salzberg
Mentioned by
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Elise Hu
as
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Sharon Salzberg
's new book about mindfulness and meditation.
Making Social Change, With Help From Meditation

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