#8353
Mentioned in 1 episodes
Real Change
Book • 2020
In 'Real Change', Sharon Salzberg shares sage advice and indispensable techniques to help free ourselves from negative feelings and actions.
She teaches that meditation is not a replacement for action, but rather a way to practice generosity with ourselves and summon the courage to break through boundaries.
The book offers mindfulness practices to cultivate a sense of agency and stay engaged in the long-term struggle for social change.
She teaches that meditation is not a replacement for action, but rather a way to practice generosity with ourselves and summon the courage to break through boundaries.
The book offers mindfulness practices to cultivate a sense of agency and stay engaged in the long-term struggle for social change.
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Mentioned in 1 episodes
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Dan Harris as her new book, focusing on staying socially, civically, and politically engaged without losing one's mind.
Dan Harris as her new book, focusing on staying socially, civically, and politically engaged without losing one's mind.
How To Stay Politically Engaged Without Losing Your Mind | Sharon Salzberg
