Jason Hreha

In this engaging conversation, Jason Hreha, a behavioral scientist and author of Real Change, shares his expertise on habit formation. He differentiates between habits and transformative practices, highlighting how complexity often derails success. Jason emphasizes behavior matching as a key to fostering collaboration and effective team dynamics. He also provides actionable strategies for breaking bad habits and achieving personal growth. Through understanding motivations and promoting flexibility, he guides listeners in creating lasting change.

Jason Hreha, a leading expert in behavioral science and serial entrepreneur, shares invaluable insights on habit-building. He discusses the importance of individualized approaches in forming lasting habits rather than following generic trends. Jason also highlights the Big Five personality traits, emphasizing their role in effective recruitment, especially for remote positions. Additionally, he critiques the gaps in behavioral science research and encourages exploring enjoyable fitness alternatives to running, aiming for sustainable health improvement.