Life Kit Our favorite tips on exercise, sleep, and play
100 snips
Jun 5, 2025 
Dan Harris, host of the 10% Happier podcast and meditation advocate, joins Marielle Segarra to share their top tips on fitness and wellness. They discuss effective strategies like exercise snacks and preventing bedtime procrastination. The duo delves into the transformative power of meditation for problem-solving and emphasizes the essential role of play in maintaining emotional well-being. Listeners gain insights on improving sleep hygiene and integrating movement effortlessly into their daily lives, inspiring a healthier, more enjoyable routine.
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Exercise Snacks In Daily Life
- Incorporate quick exercise snacks, like calf raises while brushing teeth, into your daily routine.
- Pair these movements with existing habits to reduce excuses and increase consistency.
Temptation Bundling & Accountability
- Bundle temptations like favorite TV shows with exercise to make workouts more appealing.
- Use accountability buddies to maintain consistent physical activity through social commitment.
Find Your Sleep Sweet Spot
- Find your ideal sleep duration by experimenting with bedtime in 15-minute increments.
- Establish a consistent pre-sleep routine to cue your body for rest and improve quality.