The Happiness Lab with Dr. Laurie Santos

Advice from The Titans of Happiness on World Mental Health Day

176 snips
Oct 10, 2024
In a special World Mental Health Day discussion, Dr. Joy Harden Bradford, a clinical psychologist known for her 'Therapy for Black Girls' podcast, highlights the importance of social connections in overcoming loneliness. Gretchen Rubin, a best-selling author focused on happiness, shares insights on self-compassion and managing stress through mindfulness. Dan Harris, a former anchor and host of '10% Happier', emphasizes the healing power of pets and the need for emotional outreach in communities. Together, they provide practical strategies for enhancing well-being and fostering happiness.
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ANECDOTE

Elmo's Check-In

  • Elmo's "How is everybody doing?" tweet received 220 million views.
  • It highlighted the need for checking in on others.
ADVICE

Volunteering combats loneliness

  • Combat loneliness by volunteering.
  • It connects you with others and boosts self-worth.
ADVICE

Strengthening Relationships

  • Build IRL connections and deepen existing ones.
  • Join groups, volunteer, or meet people regularly.
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