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16min chapter
Advice from The Titans of Happiness on World Mental Health Day
The Happiness Lab with Dr. Laurie Santos
Embracing Emotions: Navigating Anxiety and Distress
This chapter focuses on the significance of being present with negative emotions and using them as indicators for personal growth. It discusses practical strategies for managing anxiety, such as mindfulness practices and outdoor activities, while encouraging listeners to normalize their feelings and engage with their communities. The importance of allowing young people to experience small discomforts for better mental health is also highlighted, reinforcing the message that happiness can be cultivated through intentional practices.
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