Joy Harden Bradford

In a special World Mental Health Day discussion, Dr. Joy Harden Bradford, a clinical psychologist known for her 'Therapy for Black Girls' podcast, highlights the importance of social connections in overcoming loneliness. Gretchen Rubin, a best-selling author focused on happiness, shares insights on self-compassion and managing stress through mindfulness. Dan Harris, a former anchor and host of '10% Happier', emphasizes the healing power of pets and the need for emotional outreach in communities. Together, they provide practical strategies for enhancing well-being and fostering happiness.

Trailblazers Mia Birdsong, Dr. Marisa Franco, and Dr. Joy Bradford discuss redefining family, profound platonic connections, and the restorative magic of women's circles. They share insights on initiating authentic friendships, resolving conflict with empathy, and creating safe spaces for meaningful relationships.

Laurie Santos, a Yale professor and host of The Happiness Lab, unites the Titans of Happiness for a heartwarming exploration of mental wellness. Guests include bestselling author Gretchen Rubin and psychologist Dr. Joy Harden Bradford, who share practical strategies to combat loneliness and promote self-compassion. Elmo adds a playful touch, emphasizing connection and joy. The discussion also covers mindfulness techniques and the importance of being present, encouraging listeners to engage their senses and reduce tech distractions for better mental health.

Big Bird, the iconic 8-foot tall character from Sesame Street, joins therapist Dr. Joy Harden Bradford to discuss navigating the stormy seas of emotions. They explore how to manage feelings of disappointment, using creative tools like the glitter jar for emotional regulation. Big Bird learns that acknowledging all feelings, even the tough ones, is vital for personal growth. They also discuss the role of caregivers in supporting children's emotional health and share fun strategies to help kids express their feelings in healthy ways.

Joy Harden Bradford, an Atlanta-based clinical psychologist and founder of Therapy for Black Girls, shares insights on tackling negative self-talk. She discusses strategies to monitor and replace harmful inner dialogues with self-compassion. Joy emphasizes the impact of childhood experiences on current self-perception and offers practical tips like recording voice memos for positive reinforcement. The discussion also underscores the importance of authentic self-talk and finding joy in nature and community, promoting mental wellness for Black women.

Join clinical psychologist Dr. Joy Harden Bradford, 10% Happier host Dan Harris, and beloved Elmo for a vibrant discussion on mental wellness. They explore the art of self-compassion and its transformative impact. Elmo shares his viral moment, delighting listeners with insights on building connections. The trio also delves into mindfulness techniques, offering practical tips for remaining present in a busy world. This fun and insightful conversation offers fresh perspectives on happiness and well-being for all ages.

Join Yale professor Dr. Laurie Santos, mental health expert Dr. Joy Harden Bradford, and mindfulness advocate Dan Harris as they engage in a heartfelt discussion about happiness and self-compassion. Special guest Elmo adds a playful touch, sharing his insights on relationships and digital loneliness. The panel dives into combating isolation in the modern world and the importance of social connections for well-being. They also explore the power of self-care practices, advocating for loving kindness and resilience in navigating daily challenges.

Dr. Joy Harden Bradford, a licensed psychologist and host of Therapy for Black Girls, emphasizes the vital role of community in healing, particularly for Black women. She discusses navigating anxiety with practical techniques and the importance of finding a therapist who understands cultural contexts. Joy highlights how friendships can significantly enhance mental well-being, as well as the detrimental effects of self-silencing. Through humor and shared experiences, she advocates for supportive environments that empower individuals on their mental health journeys.

Dr. Joy Harden Bradford, a clinical psychologist, delves into conquering anxiety by discussing coping mechanisms and making anxiety manageable. The podcast covers the fine line between normal anxiety and disorders, the importance of seeking help, and managing anxiety through service.

Dr. Joy Harden Bradford discusses the importance of community in adult well-being, highlighting the impacts of loneliness on health. She offers tips on navigating new friendships and building meaningful relationships through shared interests and intentional scheduling.