The Happiness Lab with Dr. Laurie Santos Big Bird Has Big Feelings
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Sep 25, 2023 
Big Bird, the iconic 8-foot tall character from Sesame Street, joins therapist Dr. Joy Harden Bradford to discuss navigating the stormy seas of emotions. They explore how to manage feelings of disappointment, using creative tools like the glitter jar for emotional regulation. Big Bird learns that acknowledging all feelings, even the tough ones, is vital for personal growth. They also discuss the role of caregivers in supporting children's emotional health and share fun strategies to help kids express their feelings in healthy ways.
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Big Bird's Disappointment
- Big Bird was excited to roller-skate around Sesame Street.
- Rain ruined his plans, making him disappointed.
The Nature of Disappointment
- Disappointment arises when things don't go as planned.
- It's a normal emotion, like sadness or anger.
Early Emotional Education
- Teach kids emotional regulation early.
- It's as crucial as teaching ABCs and 123s.