The Happiness Lab with Dr. Laurie Santos cover image

Big Bird Has Big Feelings

The Happiness Lab with Dr. Laurie Santos

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Glitter Jar Therapy and Sensory Play

This chapter explores the glitter jar as a therapeutic tool to help manage emotions, especially in children, using mindfulness techniques. It also introduces a fun game called 5-4 that engages the senses and promotes emotional well-being through playful interaction.

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