The Happiness Lab with Dr. Laurie Santos cover image

Big Bird Has Big Feelings

The Happiness Lab with Dr. Laurie Santos

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Navigating Children's Big Feelings

This chapter explores the critical role of caregivers in supporting children's emotional development and helping them manage their feelings. It emphasizes the importance of modeling emotional management behaviors, building an emotional vocabulary, and creating practical tools like an 'emotional weather coping kit.' Additionally, the chapter highlights techniques such as breath control and communal sharing to foster emotional regulation and connection.

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