How to squash negative self-talk

Joy Harden Bradford, an Atlanta-based clinical psychologist and founder of Therapy for Black Girls, shares insights on tackling negative self-talk. She discusses strategies to monitor and replace harmful inner dialogues with self-compassion. Joy emphasizes the impact of childhood experiences on current self-perception and offers practical tips like recording voice memos for positive reinforcement. The discussion also underscores the importance of authentic self-talk and finding joy in nature and community, promoting mental wellness for Black women.