Confronting Negative Self-Talk

This chapter explores the origins and complexities of negative self-talk, linking it to childhood experiences and systemic societal issues. It emphasizes the importance of self-awareness and practical strategies to challenge harmful internal narratives, encouraging listeners to treat themselves with the same compassion they offer friends. The discussion also highlights the pitfalls of self-help content on social media and provides tips for reframing affirmations during difficult emotional moments.