How to squash negative self-talk
Life Kit
A Strategic Approach to Overcoming Negative Self-Talk
This chapter outlines a three-step action plan to combat negative self-talk, beginning with the awareness of one's thoughts. It emphasizes disputing negative beliefs and reinforcing positive affirmations, including the use of recorded voice memos for encouragement.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
