Radio Headspace
Conquering Anxiety, with Dr. Joy
Mar 29, 2024
Dr. Joy Harden Bradford, a clinical psychologist, delves into conquering anxiety by discussing coping mechanisms and making anxiety manageable. The podcast covers the fine line between normal anxiety and disorders, the importance of seeking help, and managing anxiety through service.
06:44
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Quick takeaways
- Anxiety can be managed through coping mechanisms and available resources.
- Ready-to-eat meals from Factor offer convenient, chef-crafted, and nutritionally balanced options for busy individuals.
Deep dives
Managing Anxiety in a Chaotic World
Anxiety, a common human reaction, can be beneficial in motivating action but can also become overwhelming. Excessive worrying, fears, and disruptions in daily life signal an anxiety disorder. The pandemic has seen a rise in anxiety diagnoses, making treatment more challenging. Grounding oneself by recognizing available resources and helping others can aid in managing anxiety.
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