The One You Feed

The Power of Healing in Community with Dr. Joy Harden Bradford

Jun 28, 2024

Dr. Joy Harden Bradford, a licensed psychologist and host of Therapy for Black Girls, emphasizes the vital role of community in healing, particularly for Black women. She discusses navigating anxiety with practical techniques and the importance of finding a therapist who understands cultural contexts. Joy highlights how friendships can significantly enhance mental well-being, as well as the detrimental effects of self-silencing. Through humor and shared experiences, she advocates for supportive environments that empower individuals on their mental health journeys.

56:37

Creator website

Episode guests

Joy Harden Bradford

AI Summary

AI Chapters

Episode notes

Podcast summary created with Snipd AI

Quick takeaways

Positive thoughts lead to personal growth and positive outcomes in life.

Culturally competent therapy is vital for understanding external influences on emotional experiences.

Building supportive friendships fosters emotional wellness and community for improved mental health.

Deep dives

How Reflecting on the 'Two Wolves' Parable Can Influence Your Life

Reflecting on the 'two wolves' parable, Dr. Joy Hardin discusses the importance of focusing on positive thoughts and emotions to nurture personal growth. She highlights how attention and energy given to empowering thoughts can lead to significant changes and positive outcomes in life. By acknowledging the power of thoughts and conscious efforts, individuals can steer their lives in a rewarding direction.

Intro

2min

Navigating the Duality of Human Experience in Mental Wellness

3min

Cultivating Awareness and Culturally Competent Therapy

3min

Navigating Mental Health in Cultural Contexts

10min

Smart Savings and Identity Protection

2min

Healing Through Humor and Community

13min

The Transformative Power of Reflection and Friendship

2min

The Power of Friendship

4min

Cultivating New Friendships in Adulthood

3min

10.

Navigating Self-Silencing and Anxiety

15min

11.

Embracing Small Steps for Profound Change

3min

In this episode, Dr. Joy Harden discusses common mental health challenges and the power of healing in community. She brings her expertise to the forefront of culturally competent therapy and mental health discussions. With a focus on empowering individuals to navigate such challenges, she offers valuable insights into managing anxiety, finding a good therapist, and the importance of friendships in a healing journey.

In this episode, you will be able to:

Understand the benefits of culturally competent therapy for personalized mental health support
Discover practical techniques for managing anxiety through grounding exercises
Explore the crucial role of friendships in maintaining good mental health and well-being
Uncover effective strategies for finding a therapist who is the right fit for your mental health needs
Recognize the impact of self-silencing on mental health and well-being, and how to address it

To learn more, click here!

See omnystudio.com/listener for privacy information.

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.

The One You Feed

The Power of Healing in Community with Dr. Joy Harden Bradford

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

Deep dives

How Reflecting on the 'Two Wolves' Parable Can Influence Your Life

Understanding Cultural Competency in Therapy

Navigating Friendship and Mental Health Support

Managing Anxiety and Grounding Techniques

Supporting Mental Health Initiatives for Black Women

Remember Everything You Learn from Podcasts