The One You Feed The Power of Healing in Community with Dr. Joy Harden Bradford
Jun 28, 2024
Dr. Joy Harden Bradford, a licensed psychologist and host of Therapy for Black Girls, emphasizes the vital role of community in healing, particularly for Black women. She discusses navigating anxiety with practical techniques and the importance of finding a therapist who understands cultural contexts. Joy highlights how friendships can significantly enhance mental well-being, as well as the detrimental effects of self-silencing. Through humor and shared experiences, she advocates for supportive environments that empower individuals on their mental health journeys.
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Finding a Therapist
- Finding a therapist is more challenging than finding other healthcare providers because the relationship matters more.
- Look beyond convenience and reviews; prioritize a therapist who truly understands you.
Therapist Search Strategies
- Seek therapist referrals from friends or other healthcare professionals.
- Use online resources like social media, websites, and directories to research potential therapists and their specialties.
Culturally Responsive Therapy
- Culturally responsive therapists understand outside factors influencing clients' emotions and the mental health stigma in communities of color.
- They acknowledge and validate clients' lived experiences, like microaggressions in retail or interactions with law enforcement.