The Power of Healing in Community with Dr. Joy Harden Bradford
The One You Feed
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Navigating Self-Silencing and Anxiety
This chapter explores the concept of self-silencing, particularly among women, and emphasizes the importance of recognizing and addressing this behavior for healthier communication. It also delves into the nuances of anxiety, offering practical strategies for managing mild to moderate anxiety while fostering an understanding of its impact on daily life. Additionally, the discussion highlights the significance of tailored mental health support for Black women and people of color, advocating for community engagement and resource sharing.
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