Happier with Gretchen Rubin
More Happier: Happiness, Self-Compassion, Meditation & More—with Elmo! Pt. 2
Oct 19, 2024
Join clinical psychologist Dr. Joy Harden Bradford, 10% Happier host Dan Harris, and beloved Elmo for a vibrant discussion on mental wellness. They explore the art of self-compassion and its transformative impact. Elmo shares his viral moment, delighting listeners with insights on building connections. The trio also delves into mindfulness techniques, offering practical tips for remaining present in a busy world. This fun and insightful conversation offers fresh perspectives on happiness and well-being for all ages.
40:05
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Quick takeaways
- Practicing mindfulness through short, flexible meditation sessions can effectively combat stress and promote emotional well-being.
- Engaging in volunteer work and building relationships can alleviate anxiety and foster a sense of purpose and connection.
Deep dives
Benefits of Boca Toothpaste
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