More Happier: Happiness, Self-Compassion, Meditation & More—with Elmo! Pt. 2
Happier with Gretchen Rubin
Exploring Diverse Practices of Mindfulness and Meditation
This chapter explores the themes of mindfulness and meditation, focusing on the significance of presence and the diverse practices individuals can adopt. It also includes an ad break discussing Lumen, a device for understanding metabolism through breath measurement.
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