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More Happier: Happiness, Self-Compassion, Meditation & More—with Elmo! Pt. 2

Happier with Gretchen Rubin

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Embracing Flexibility in Meditation

This chapter explores a practical approach to meditation, emphasizing the importance of starting small and integrating mindfulness into everyday life. It discusses the benefits of emotional awareness and introduces a simple strategy for managing feelings, encouraging self-compassion and reflection. The conversation also touches on the diverse perspectives of meditation practices, fostering a deeper understanding of how different activities can cultivate mindfulness.

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