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10min chapter
More Happier: Happiness, Self-Compassion, Meditation & More—with Elmo! Pt. 2
Happier with Gretchen Rubin
Embracing Flexibility in Meditation
This chapter explores a practical approach to meditation, emphasizing the importance of starting small and integrating mindfulness into everyday life. It discusses the benefits of emotional awareness and introduces a simple strategy for managing feelings, encouraging self-compassion and reflection. The conversation also touches on the diverse perspectives of meditation practices, fostering a deeper understanding of how different activities can cultivate mindfulness.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode