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8min chapter
More Happier: Happiness, Self-Compassion, Meditation & More—with Elmo! Pt. 2
Happier with Gretchen Rubin
Navigating Post-Pandemic Anxiety
This chapter addresses the collective anxiety felt in the aftermath of the pandemic, focusing on the importance of social connections and volunteerism in alleviating these feelings. It offers practical strategies for improving mental health, including exposure therapy, physical exercise, and personalized stress management techniques.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode