Laurie Santos, a Yale professor and host of The Happiness Lab, unites the Titans of Happiness for a heartwarming exploration of mental wellness. Guests include bestselling author Gretchen Rubin and psychologist Dr. Joy Harden Bradford, who share practical strategies to combat loneliness and promote self-compassion. Elmo adds a playful touch, emphasizing connection and joy. The discussion also covers mindfulness techniques and the importance of being present, encouraging listeners to engage their senses and reduce tech distractions for better mental health.

Join clinical psychologist Dr. Joy Harden Bradford, 10% Happier host Dan Harris, and beloved Elmo for a vibrant discussion on mental wellness. They explore the art of self-compassion and its transformative impact. Elmo shares his viral moment, delighting listeners with insights on building connections. The trio also delves into mindfulness techniques, offering practical tips for remaining present in a busy world. This fun and insightful conversation offers fresh perspectives on happiness and well-being for all ages.

Elmo from Sesame Street discusses the show's format change after 56 years. Target's theft excuse for struggling sales is debunked. JetBlue's mistakes and financial troubles are examined. Sesame Street's pivot to longer content is highlighted. Target's store closures are analyzed, revealing corporate misconduct. Fun discussions on Halloween candy preferences and birthdays.

Elmo, well-known character from children's television, joins the show. Topics discussed include the investigation of a top German official for right-wing extremism, the psychology of Trump supporters, the pathologizing of normal behaviors, defending questionable actions, mental illness and evil, personal freedom and government intervention, living one's truth, and Taylor Swift's potential endorsement.

Join Yale professor Dr. Laurie Santos, mental health expert Dr. Joy Harden Bradford, and mindfulness advocate Dan Harris as they engage in a heartfelt discussion about happiness and self-compassion. Special guest Elmo adds a playful touch, sharing his insights on relationships and digital loneliness. The panel dives into combating isolation in the modern world and the importance of social connections for well-being. They also explore the power of self-care practices, advocating for loving kindness and resilience in navigating daily challenges.