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Happier with Gretchen Rubin
More Happier: Happiness, Self-Compassion, Meditation & More—with Elmo! Pt. 1
Oct 12, 2024
Join Yale professor Dr. Laurie Santos, mental health expert Dr. Joy Harden Bradford, and mindfulness advocate Dan Harris as they engage in a heartfelt discussion about happiness and self-compassion. Special guest Elmo adds a playful touch, sharing his insights on relationships and digital loneliness. The panel dives into combating isolation in the modern world and the importance of social connections for well-being. They also explore the power of self-care practices, advocating for loving kindness and resilience in navigating daily challenges.
27:56
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Quick takeaways
- World Mental Health Day emphasizes the importance of reflecting on mental well-being and seeking help for anxiety and depression.
- Engaging in social activities and practicing self-care, including self-compassion, are crucial for combating loneliness and enhancing mental health.
Deep dives
Toyota's Legacy of Innovation
Toyota has established a legacy built on innovation and reliability, continually pioneering advancements such as hybrid technology and safety standards. The 2025 Camry exemplifies this legacy with its combination of impressive performance, efficiency, and cutting-edge technology, providing a driving experience that meets modern expectations. Likewise, the Corolla remains an affordable yet capable option, designed to keep drivers connected while ensuring a comfortable ride. As Toyota continues to innovate, its focus on quality and reliability reassures consumers that they are investing in a car that stands the test of time.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode