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9min chapter
More Happier: Happiness, Self-Compassion, Meditation & More—with Elmo! Pt. 1
Happier with Gretchen Rubin
Empowering Self-Care and Compassion
This chapter highlights the transformative impact of physical activity and self-compassion on personal well-being, advocating for practices like dance and mindful self-talk. It emphasizes the importance of re-framing negative thoughts and caring for oneself as a foundation for addressing broader societal challenges.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode