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16min chapter
More Happier: Happiness, Self-Compassion, Meditation & More—with Elmo! Pt. 2
Happier with Gretchen Rubin
Mindfulness and the Senses
This chapter emphasizes the significance of being present and engaging our senses to enhance well-being. It offers practical insights for reducing smartphone reliance and cultivating mindfulness, highlighting the role of negative emotions as important indicators of our emotional state. Through playful interactions and reflective strategies, listeners are encouraged to appreciate sensory experiences and confront their emotions with curiosity.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode