Advice from The Titans of Happiness on World Mental Health Day
The Happiness Lab with Dr. Laurie Santos
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Engaging the Senses for Mindfulness
This chapter emphasizes the importance of sensory awareness in enhancing our connection to the present moment and improving mental well-being. It discusses practical methods for mindful living, including engaging with our surroundings and reducing smartphone usage through self-reflection and mindfulness techniques. Listeners are encouraged to take a sensory quiz to discover which senses they often neglect, fostering a deeper appreciation for the world around them.
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