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7min chapter
Advice from The Titans of Happiness on World Mental Health Day
The Happiness Lab with Dr. Laurie Santos
Engaging the Senses for Mindfulness
This chapter emphasizes the importance of sensory awareness in enhancing our connection to the present moment and improving mental well-being. It discusses practical methods for mindful living, including engaging with our surroundings and reducing smartphone usage through self-reflection and mindfulness techniques. Listeners are encouraged to take a sensory quiz to discover which senses they often neglect, fostering a deeper appreciation for the world around them.
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Discover
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