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4min chapter
Advice from The Titans of Happiness on World Mental Health Day
The Happiness Lab with Dr. Laurie Santos
Mindfulness and the Power of Pets
This chapter explores the significance of mindfulness and meditation, encouraging listeners to discover personal practices that resonate with them. It also highlights the happiness benefits of spending time with pets and discusses initiatives like Purina's Purple Leash Project that support pet-friendly domestic violence shelters.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode