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13min chapter
Advice from The Titans of Happiness on World Mental Health Day
The Happiness Lab with Dr. Laurie Santos
Connecting Through Happiness
In this chapter, the participants engage in a light-hearted conversation with Elmo while reflecting on their experiences as 'Titans of Happiness.' They explore the significant role of social connections in combating loneliness and mental health struggles, especially in a post-pandemic world. The discussion emphasizes the importance of outreach, volunteering, and nurturing relationships to enhance emotional well-being and foster a sense of community.
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