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2min chapter
Advice from The Titans of Happiness on World Mental Health Day
The Happiness Lab with Dr. Laurie Santos
The Healing Power of Pets and Self-Care Strategies
This chapter explores how pets contribute positively to mental health by reducing stress and enhancing social bonds. It also highlights the Purple Leash Project, which works to create pet-friendly shelters for domestic violence survivors, while offering self-care strategies to combat anxiety.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode