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18min chapter
Advice from The Titans of Happiness on World Mental Health Day
The Happiness Lab with Dr. Laurie Santos
Cultivating Happiness and Mindfulness
This chapter focuses on the critical role of personal happiness and self-compassion in fostering overall well-being, even in the face of global challenges. It introduces practical strategies for managing stress, such as mindfulness, expressive writing, and meditation tailored for beginners. Additionally, the discussion highlights the value of teaching mindfulness to younger generations to promote self-awareness and emotional regulation.
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Listen to the best highlights from the podcasts you love and dive into the full episode